We’re quickly heading into the winter season, and for many of us here in Tennessee, that means baking holiday cookies! But what should you bake if you suffer from food allergies? Covenant Allergy and Asthma has rounded up five festive recipes that may be perfect for you and your food allergy household. Try them out and tell us what you think! Gingerbread A longtime Christmas favorite, gingerbread is known for its spicy flavor which comes from ginger, cloves, nutmeg and cinnamon. Read on →

Can you believe that Thanksgiving is almost here? If you’re planning to host the holiday dinner, you might need to think about preparing an allergen free menu. Covenant Allergy and Asthma has several tips for you to better navigate the day if you, your loved ones, or any other guests have food allergies. When we talk about an allergen free menu, we mean a menu free of the top eight food allergens. Read on →

Can you believe it? Halloween is just around the corner! In addition to getting those costumes ready, it’s also time to think about the treats you’ll hand out to trick-or-treaters, party guests, or your children’s classmates. Covenant Allergy and Asthma wants to help you navigate the increasingly common issue of food allergies. Because we don’t want any kids to be left out of the festivities, we’ve rounded up a list of candies that are free of the top eight food allergens. Read on →

With another school year in full swing, now is a good time to review your knowledge about food allergies. Covenant Allergy and Asthma has the facts you need to know–plus a few that might even surprise you! Looking for more? Consider these lesser known food allergy facts. A food allergy can be life-threatening. There’s a common misconception among many people that food allergies are not particularly serious when they can actually be life-threatening. Read on →

When we think about food allergies, it’s natural to think about the top eight offenders. Very few of us think about the fact that fruits and vegetables could cause an allergic reaction as well. This September, as we take part in National “Fruit and Veggies—More Matters Month,” Covenant Allergy and Asthma wants to help you better understand oral allergy syndrome (OAS). OAS is also known as pollen-food allergy syndrome. This syndrome occurs when your immune system is unable to differentiate between proteins in certain foods and pollen. Read on →

Each year, it seems that multiple Tennessee cities and towns rank among the worst locations for allergy sufferers. Chattanooga frequently makes it to the top ten or even top five US cities with the worst allergy seasons. As we approach another Fall allergy season, Covenant Allergy and Asthma wants to review some of the reasons allergies tend to be such a serious problem in our state. Tennessee experiences a longer pollen and ragweed season than most other parts of the United States. Read on →

When you have a child with asthma, the back-to-school season can feel like a challenge. Covenant Allergy and Asthma knows how important it is to help children with asthma–and their families–get off on the right foot. Consider this helpful checklist to make sure everyone is prepared to breathe better this school year. Schedule a check-up with your child’s allergist. That’s right, now is a great time to see us! Depending upon your child’s needs, we will work with you to create or revise their asthma action plan. Read on →

Covenant Allergy and Asthma wants to help you get the most out of your summer vacation. If you or your children have food allergies, vacations provide an opportunity to show your kids how to navigate a challenge and have some fun at the same time. Check out these tips to make your next vacation a breeze. Book a great hotel. Whenever possible, book your stay at a hotel with kitchen amenities so you can prepare your own food. Read on →

If you’re like the rest of us, you probably can’t believe it’s already July! Covenant Allergy and Asthma wants to help keep you happy and healthy this summer despite your asthma. Check out our tips below to enjoy a better season. Stay Cool When you have asthma, it’s helpful to avoid situations where you need to inhale very hot air. That means avoiding outdoor activities during the hottest parts of the day, and whenever possible, making alternate plans on especially hot days. Read on →

Summer is here and so are the allergies! Are you prepared to properly manage your allergies so you can still enjoy your time outdoors? Covenant Allergy and Asthma wants to help give you a better summer with these quick tips: Know Your Allergens. Step one of any allergy maintenance plan is knowing just what you are allergic to. Whether it’s grass or pollen, pet dander, or mold, knowing your enemy is the only way to effectively start to fight those allergies. Read on →