Tips for Allergies During Pregnancy

A quarter of all women experience allergies during pregnancy, whether or not they have been long-term allergy sufferers. There are many women with no known prior allergies who get allergy symptoms only while they are pregnant.

Pregnancy hormones often cause swollen nasal passages, which increase congestion and only add to allergy symptoms—making allergies worse. If you find that allergies are bringing you additional discomfort during pregnancy, here are a few tips for relief.

Stay away from people who smoke.
You’ll avoid triggering your allergies, and also protect yourself and your baby from the dangers of secondhand smoke.

Avoid household chemicals.
Some household cleaners and paint thinners can provoke allergic reactions. Instead, opt for greener and more gentle cleaning products.

Change your air filter.
Upgrade your current indoor air filters with HEPA filters and change them monthly.

Protect yourself outdoors.
Wear wraparound sunglasses to help keep pollen out of your eyes. Always remove your shoes and wash your hands and face when returning indoors.

Get help with dusting.
If you must clean up dust yourself, use a vacuum with a HEPA filter or a wet mop to avoid stirring up dust as you go.

Check food labels. If you have any food allergies, be especially vigilant during pregnancy. Always read the labels for hidden allergens.

Beware of dog (or cat).
If you find yourself suddenly allergic to pets, try to make at least one room in your home pet-free.

Always talk to your healthcare provider before taking any allergy medications during pregnancy.

• While OTC antihistamines are generally considered safe for pregnancy, they do have side effects, including drowsiness.

• Allergy shots are also considered safe for pregnant women; however, it’s usually not a good idea to start them during pregnancy as they can trigger changes in your (already) fluctuating immune system.

• Pseudoephedrine-containing medications are not considered a good idea for pregnant women and should be avoided, particularly during the first trimester.