Protect Your Health This Holiday Season

The holidays are nearly here and that means colds, coughs, the flu and all sorts of nasties are also about to crop up! While we can’t completely control whether or not we and our families get sick this season, there are things we can do to avoid becoming ill.

Get the Flu Shot
The CDC’s recommendation is that everyone over the age of 6 months get the flu shot. There are several high dose varieties for people aged 65 and older. There are also preparations available that do not use the preservative thimerosal, which contains mercury. The flu mist is no longer recommended for children, unfortunately.

If you are feeling ill, it’s advised that you wait until you feel better to get the flu vaccine. If you have an egg allergy, talk with your allergist about the flu shot. For many people with an egg allergy, it is safe to get the flu vaccine if it is administered in an allergist’s office, where they remain after the shot is given for 30-60 minutes of monitoring.

Practice Proper Hygiene
Most of us can avoid a good deal of winter illnesses by practicing good personal hygiene. Now is the time to strictly adhere to the usual hygiene rituals. That means washing your hands frequently and especially before eating, avoiding touching your mouth, nose, and eyes, and brushing your teeth twice a day. It’s more than good manners to cover your face with the inside of your elbow when sneezing and/or coughing–it will also help prevent spreading germs.

Prioritize Healthy Living
Your very best defense against cold, influenza and other viruses is a healthy immune system. Maximize your own by eating a well-balanced diet that includes plenty of fruits and vegetables. Avoid sugar and processed foods as well as empty calories. Your body needs great nutrition to thrive and protect you from illness. Make sure you get enough sleep each night, and exercise regularly.

Call Covenant Allergy and Asthma to schedule an appointment if you develop complications from the flu such as sinus infection or pain, an increase in your asthma symptoms, or very persistent cough.