Is Working Out Making Your Eczema Worse? | Covenant Allergy and Asthma

Whether you’re a gym junkie or just like the occasional jog, if you suffer from eczema, you’re likely familiar with how uncomfortable exercising can be. If your workouts are making your eczema worse, understanding why and how to help is the first step in relief.

Why does working out make eczema worse?

We’re all familiar with perspiration. Comprised of water, urea, lactate and sodium, sweating is designed to cool the skin—but for eczema sufferers, sweat also causes the skin to become dehydrated. Because of the loss of fluids as well as the chemical compound of perspiration, it’s a double dose of factors that can cause the itching, burning, stinging sensation those with eczema know all too well.

How can I exercise and stay comfortable, despite my eczema?

Hydrate, Times Three. By that, we mean consume fluids before, during and after your workout. Water hydrates your entire body, including the skin. Making sure to consume enough water surrounding exercise will help alleviate the uncomfortable symptoms and keep your skin healthier, too!

Moisturize, Times Two. Because eczema is exacerbated by dry skin, taking a few minutes to moisturize before and after exercise can help stop flare-ups before they start. Applying a light cream an hour before a workout will still let your skin breathe while locking in moisture. Additionally, make it a habit moisturize after your post-workout shower to help with overall skin hydration.

Be Conscious of Clothing. We love stylish workout clothes, but not everything that’s stylish will be comfortable for your skin. Though high-tech, moisture-wicking clothing is popular, it is often tight-fitting and rough, which can further irritate the skin. Loose cotton clothing might not have the same tech, but it can be far more comfortable. It’s all about personal preference, but cutting down on clothing that’s irritating can do wonders in making your workout rock.

Be Mindful of Your Needs. If you’re fired up about your workout, taking a break might feel like a shortcut—but it will actually help you keep going longer. If you sense the start of a flare-up, give your body temperature a chance to lower. Tools like sweat towels, personal fans and cold compression wraps will help your skin stay cool and flare-up free.

If you’re suffering from eczema, Covenant Allergy and Asthma can help you find relief. Contact us today to learn more about managing flare-ups and living your healthiest life.