Get Running in 2017--Even if you Have Asthma

As January marks the start of a new year, many people are beginning new exercise programs to get fit. Getting into running is a particularly popular resolution. However, for people with asthma, it can be daunting to worry about wheezing and having a bad attack.

Here are some tips for people with asthma to enjoy a running program and minimize symptoms.

• Always wear a medical ID in case you have an attack and can’t speak clearly.
  
• Before you go for a run, let a friend or family member know where you’ll be running, and how long you expect to be away.
  
• Run indoors to avoid being triggered by pollen.
  
• Go easy on yourself and make sure you’re getting enough sleep.
  
• If you run long races, be extra careful to avoid your triggers in the following day or two.
  
• Favor lukewarm or hot beverages over cold ones. If you’re beginning to cough, you might be able to prevent an attack by drinking hot water.
  
• To help avoid muscle cramps, drink lots of coconut water to replenish electrolytes.
  
• While you run, breathe from your diaphragm, not your chest.
  
• Breathe in through your nose to warm the air. And rather than exhaling through your nose, breathe out through pursed lips.
  
• Try run/walk intervals, like the Galloway method of running, to give your lungs a chance to recover.
  
• As you train, focus on distance rather than pace or time. Distance is a much more attainable goal for anyone with asthma.
  

Covenant Allergy and Asthma is here to help you breathe better all year round and achieve your goals. Visit our website today to learn more about our clinics!