Allergy-Free Dining Out

Dining out and eating at restaurants has become one of America’s favorite methods of fellowship and entertainment. Studies have recently shown that a majority of Americans eat out about 4 to 5 times per week! That’s almost 20 meals every month. While dining out is an enjoyable pastime, it can be extremely difficult for those who are suffering with a food allergy. As more and more people are being diagnosed with food allergies, many restaurants are beginning to learn how to cater to those needs. Just because you have a severe food allergy doesn’t mean you have to give up eating out altogether! If you’ve recently been diagnosed with a food allergy, here are a few things to keep in mind as you’re learning the dos and don’ts of dining out:

  1. Planning ahead is vital. If you know the name of the restaurant ahead of time, it’s okay to go online and take a look at the menu. They may have a gluten-free section, or even a separate gluten-free menu. If your allergy is something other than gluten, many menus provide a list all of the ingredients underneath each dish. Try to avoid buffets, as they don’t provide a list of ingredients used. Avoid places that use pre-packaged or pre-made meals. Many bakeries and ice cream parlors cross contact their ingredients and use the same ice cream scoop for flavors containing nuts. If you want a sugary treat, specifically ask for something that was made apart from all other ingredients.

  2. Talk to a manager. If the waiters and waitresses don’t know the answers to your allergy questions, ask to speak to a manager. Although this may not seem like the most ideal option, especially for introverts, it may necessary in some cases. Asking to speak to a person in charge might seem like a risky move – but it’s your health, and that’s more important than most other things. Ask if there is a risk of cross-contact with dishes containing your allergy, and ask about your options. A successful restaurant owner or manager will understand how important it is to keep your health and safety a priority. If they don’t, choose another place to eat!

  3. Create an allergy card. This is handy little card that you can stick in your purse or wallet. List your allergy or allergies, and be sure to write that it’s important that you food be made in a safe and sanitary environment. If you’re allergic to nuts, ask if the chef would prepare your food in a place that hasn’t previously been used to make nut dishes. When you arrive at the restaurant, hand this card to your waiter or waitress, and ask that they show it to the chef.

At Covenant Allergy and Asthma Care, we want you to be able to participate in dining out excursions with your friends and family without being hindered by your allergies! Your health and safety is our priority, and that doesn’t have to mean giving up restaurants. Have a safe and wonderful week!