4 College Allergy Tips

College is an exciting and potentially nerve-wracking time for any young person, but it can be especially challenging for students with asthma or allergies. If your son or daughter is a new college student, be sure to go over these tips.

Be proactive.
Now is the perfect time to stop relying upon mom and dad to tell you what to do. Instead, you’ll need to learn for yourself which medications you need when and what triggers to avoid. Start making your own appointments to see your allergist, and take responsibility in creating–and adhering to–your action plan.

Take stock.
Learn how to be more aware of your medication needs, and take inventory as you use or carry your meds. If you use a peak flow meter, keep it with you, along with spacers and a good supply of your current prescription medications. If you carry an epinephrine auto-injector, be sure to have at least two on hand.

Keep clean.
If you’re allergic to mold or dust, you’ll want to have cleaning supplies on hand that you know work for you. Regularly launder your allergy-proof pillow and mattress casings to protect yourself from dust mites. Store belongings in airtight plastic containers to reduce dust, and keep your dorm windows closed to prevent pollen and dust from entering your room.

Get support.
Talk to your roommate and friends about your allergies. Teach them how to recognize anaphylaxis, and show them where you keep your epinephrine. Also let them know which foods and triggers you avoid.

Do you–or your child–need help with an allergy treatment plan in college? Make an appointment with Covenant Allergy and Asthma today!